WELLNESS ADVENT CALENDAR
Healthy Living with Kamalaya Koh Samui
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated. Use this calendar in December to end the year on a high or January to start the year with a new sense of purpose.
Spread wellbeing by sharing it with your loved ones or invite your friends to join in the fun. Stay determined and on track with your wellness goals in the new 2023 year.
VERBUNDENE POSTEN
Yoga-Lehrer
Kamalaya's inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.
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Tipps zur Achtsamkeit
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices ...
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Langlebigkeit
Wir können die Zeit zwar nicht zurückdrehen, aber wir können helfen, die verräterischen Anzeichen zu vermindern.
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Yoga Sutras von Patanjali
Die Yoga Sutras von Patanjali sind eine der sechs Darshanas der hinduistischen oder vedischen Schulen.
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A guided Meditation
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect ...
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Arten der Schlafstörung
Es gibt viele Möglichkeiten, wie Ihr gesunder Schlafzyklus auf Dauer geschädigt werden kann.
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Entgiftung des Prozesses
Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
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