Healthy Cooking with Kamalaya: Detox Cuisine
This Zucchini Spaghetti is a favourite Kamalaya alternative to traditional wheat-based pasta. It’s nutrient-dense, with a pumpkin-based sauce and full of vitamins, minerals, antioxidants fibre and vitamins A, C and B.
Body, mind and soul health starts from within and the iron, magnesium, manganese, copper, zinc, phosphorus and potassium minerals that this recipe features do wonders for our natural health. It has immune-boosting and anti-inflammatory properties that help protect health. This dish is our signature and available across Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s restaurant menus.
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.