Healthy Cooking with Kamalaya: Detox Cuisine
This Zucchini Spaghetti is a favourite Kamalaya alternative to traditional wheat-based pasta. It’s nutrient-dense, with a pumpkin-based sauce and full of vitamins, minerals, antioxidants fibre and vitamins A, C and B.
Body, mind and soul health starts from within and the iron, magnesium, manganese, copper, zinc, phosphorus and potassium minerals that this recipe features do wonders for our natural health. It has immune-boosting and anti-inflammatory properties that help protect health. This dish is our signature and available across Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s restaurant menus.
Benefits of Colon Hydrotherapy
Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.
Weight Loss: Quantity or Quality?
Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Meditation Practice Tips
Try these simple suggestions to cultivate your meditation practice at home.
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.
As the world population grows the number of pollutants in our environment and diets has dramatically increased.
History of Spa and Wellness
The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of good health and combines the concepts of wellbeing and fitness together.