Healthy Cooking with Kamalaya: Detox Cuisine
A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce. This dish is full of vitamins, minerals and anti-oxidants to keep you healthy. Rich in fibre, vitamins A, C, the B group vitamins and carotenoids; and minerals: iron, magnesium, manganese, copper, zinc, phosphorus and potassium. These nutrients are immune boosting and anti-inflammatory and will help to protect you from colon cancer, heart disease, high cholesterol and high blood pressure. It’s also great for controlling blood sugar levels and promoting healthy digestion.
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.