A QUICK & HEALTHY BREAKFAST
Here is an easy recipe for your busiest mornings because your daily journey to whole being health should start with a delicious and nutritious breakfast. Like with Kamalaya’s Bircher muesli recipe by Chef Kai.
The Bircher muesli contains essential Omega 3s and healthy oat fibre with slow-release energy that keeps you feeling fuller for longer. It’s simple to prepare and easily makes batches to free up your time in the morning for other important self-care activities.
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa our chefs are prepared for the most complex goals and dietary preferences and are here to discuss your bespoke culinary journey during your wellbeing adventure.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.