A QUICK & HEALTHY BREAKFAST
Here is an easy recipe for your busiest mornings because your daily journey to whole being health should start with a delicious and nutritious breakfast. Like with Kamalaya’s Bircher muesli recipe by Chef Kai.
The Bircher muesli contains essential Omega 3s and healthy oat fibre with slow-release energy that keeps you feeling fuller for longer. It’s simple to prepare and easily makes batches to free up your time in the morning for other important self-care activities.
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa our chefs are prepared for the most complex goals and dietary preferences and are here to discuss your bespoke culinary journey during your wellbeing adventure.
RELATED POSTS
Stress Management Before Burnout
The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...
Read More
How to get to Thailand
Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top ...
Read More
Feeling Overwhelmed?
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain ...
Read More
Detox Diet
The most current research shows that in depth cellular detoxification of the body requires vital nutrients.
Read More
Functional Health Testing
Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.
Read More
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting ...
Read More
Symptoms of Burnout
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are ...
Read More
Yoga and Meditation
Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.
Read More
