Cleanse & Detox

CLEANSE & DETOX

When you feel under and perhaps take longer to fight off a cold or you have trouble getting to sleep the way you once did, your body may be calling for a cleanse and detox regime.

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term. In our busy worlds, stress, pollutants, improper dietary practices, and lack of exercise can slow our body’s systems down. The cleanse and detox processes act as a comprehensive tune-up for all of our organs and tissues, rejuvenating sluggish reactions and mental activity and revitalizing the ways in which all of our cells conduct their functions.

These terms are often used interchangeably, but they are actually quite different processes. When you cleanse your body the focus is generally on the digestive tract – clearing up mucus in the intestines and cleaning out impacted fecal matter, as well as ridding your system of parasites and fungus. The purpose of detoxification, or detox, is to eliminate toxins stored in the body from exposure to pollution, cigarettes, heavy metals and other poisons. At Kamalaya Wellness Sanctuary & Holistic Spa on the island of Koh Samui in Thailand, you can choose one of three Detox programs designed to effectively guide and support you according to your particular health goals as you undergo both the cleansing and detox processes simultaneously. You can also choose to compile a bespoke program, working with Kamalaya’s experienced team of wellness consultants and visiting practitioners. For more information and a complimentary consultation go to kamalaya.com

RELATED POSTS

Adrenal Burnout

Stress & Adrenal Burnout Recovery

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More
Detox food in Thailand

Benefits of Detox

These are the common symptoms alleviated by detox.

Read More

Holistic Fitness & Wellness Activities

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.

Read More

History of Spa and Wellness

The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of good health and combines the concepts of wellbeing and fitness together.

Read More
Signs of Stress & Burnout

Stress Management Before Burnout

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

Read More

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Read More

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

INTRO TO DETOX

BASIC DETOX

RELATED POSTS

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes – perspiration, bowel, digestive and other functions. There are two core approaches to holistic detoxification at Kamalaya.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More

Real Cost of Coffee

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

Read More

The Primary Benefits of Meditation

Bring awareness to your persistent thoughts and behavioral patterns

Read More

Promote Your Posture

Try these 5 lifestyle tips to improve your posture.

Read More

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

Read More

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )