KAMALAYA’S ENERGY BALLS
Healthy Cooking with Kamalaya
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that healthy eating should be both delicious and nutritious and this energy ball recipe is exactly that.
A sweet selection of superfoods is all lovingly brought together to provide you with a natural boost that is slow releasing. They are packed with minerals, healthy fats and antioxidants and provide essential protein, iron, and omega-3.
Enriched with healthy fibre, they are packed with gut goodness and a great way to introduce spirulina, a source of antioxidants, into your diet.
These Kamalaya Energy Balls are perfect for snacking on throughout the day or for treats during your detoxification at our Koh Samui Wellness Sanctuary.
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.