KAMALAYA’S ENERGY BALLS
Healthy Cooking with Kamalaya
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that healthy eating should be both delicious and nutritious and this energy ball recipe is exactly that.
A sweet selection of superfoods is all lovingly brought together to provide you with a natural boost that is slow releasing. They are packed with minerals, healthy fats and antioxidants and provide essential protein, iron, and omega-3.
Enriched with healthy fibre, they are packed with gut goodness and a great way to introduce spirulina, a source of antioxidants, into your diet.
These Kamalaya Energy Balls are perfect for snacking on throughout the day or for treats during your detoxification at our Koh Samui Wellness Sanctuary.
RELATED POSTS
Stress & Adrenal Burnout Recovery
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
Advent Calendar
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Yoga Postures
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
Adrenal Burnout
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
Yoga History
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.
Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Functional Health Testing
Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.
