TYPES OF SLEEP DISORDER
There are many ways in which your healthy sleep cycle can become damaged over the long term. Sleep disorders such as sleep apnea and insomnia can interfere with normal physical, mental and emotional functioning.
Disturbances to a healthy sleep cycle can be more common in the elderly. They can result from physical changes that happen naturally as we get older, or they can result from a primary sleep disorder or a secondary sleep problem resulting from a variety of causes, or a combination of the three. Sleep disorders decrease quality of life causing daytime sleepiness, tiredness, and lack of energy. Poor quality of sleep can also lead to confusion, difficulty concentrating, and poor performance on tasks.
According to recent studies, women can suffer from insomnia at two to three times the rate that men do. Men on the other hand are twice as likely to have their slumber spoiled by sleep apnea, a chronic condition characterized by brief episodes of restricted breathing whereas women may experience the symptoms of sleep apnea differently. Obstructive sleep apnea can commonly be mistaken in women for depression, diabetes, hypertension and a host of other conditions, according to the U.S. National Sleep Foundation. There are also certain conditions unique to women that raise their risk of suffering from the disorder; one of them is polycystic ovary syndrome and another is pregnancy.
At Kamalaya Wellness Sanctuary & Holistic Spa on the island of Koh Samui in Thailand, you can get to the root of your sleep disorder and rebuild the healthy sleep cycle you need. In the Sleep Enhancement program, sleep difficulties are addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Treatments incorporate Shirodhara, Royal Ayurvedic massage, acupuncture, yoga, herbal foot baths with foot massage, the addition of herbs & supplements as well as mentoring to deal with lifestyle factors and personal issues. For more information on how the Sleep Enhancement Program can improve your quality of healthy, go to kamalaya.com or click here and set up a complimentary consultation with a specialist from the Wellness Centre.
RELATED POSTS
Beginner’s Guide to Yoga
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
Vegan Diet: How to Guide
Explore the nutritional foundations of a vegan diet with this beginners guide.
Cleanse & Detox
Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
A guided Meditation
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
Value of Yoga retreat
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Time to Detox
Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
Kamalaya Mentors
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
