
KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
ALL THINGS WELLNESS
explore the Latest wellness articles
Organic Healing
Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.
Optimize Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
HEALTHY RECIPES
Cabbage Roll with Tahini Dip
Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.
Zucchini Spaghetti
A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.
Detox Pumpkin Soup
This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.
Green Vegetable Detox Soup
This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.
Gotu Kola Salad
Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing
Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.
Banana Flower Salad
A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.
Kamalaya Detox Juice
Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.
Strawberry Mojito
This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.
Kale Salad
Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.
Nam Prik Aong
Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.
Detox Energy Balls
Energy Balls are a delicious sweet treat and a good source of slow-release energy.
Pumpkin Seed Milk
A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.
Wing Bean Black Cod Salad
The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.
Whole Wheat Pasta With Hummus
Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.
Pomelo Salad
Yum Som-O makes a wonderfully fresh side dish or a light main meal.
Papaya Bee Smoothie
Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.
Jamu Turmeric Elixir
Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.
Beetroot & Quinoa Risotto
Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.
KAMALAYA CONVERSATIONS
Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.
Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.
Sandro Lane
Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
Florence Williams
Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
EXPLORE ALL
- All
- Conversations
- Press Release
- Recipes
- Wellness
- Wellness Journal
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.
Nam Prik Aong
Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.
Yoga Prana
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
Value of Yoga retreat
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Health, Wellness & Yoga
You can dramatically improve your health and wellness through the practice of yoga.
Kinnari Award
Koh Samui, Thailand. Kamalaya Koh Samui is proud to receive the Kinnari Gold Award in the Wellness Retreat category at the 13th biannual Tourism Authority of Thailand (TAT) Awards.
Adrenal Stress Relief
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
Why Detox
“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.
Feeling Overwhelmed?
The next time you find yourself overwhelmed, try practicing these simple yet effective tips.
Maintaining Weight Loss
Here is just a taste of the healthy eating guidelines we follow at Kamalaya.
Optimize Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
Why Detox
As the world population grows the number of pollutants in our environment and diets has dramatically increased.
Colon Cleanse
A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.
Yoga History
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.
Symptoms of Burnout
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.
Anxiety & Depression
Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.
Pre-Arrival Functional Testing
In partnership with Paar, a London-based holistic vitality and longevity company, Kamalaya welcomes guests to explore their path of wellness with a clear sense of purpose by undergoing bespoke screening prior to arrival in Thailand.
Benefits of Colon Hydrotherapy
Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.
Kamalaya Connect
KAMALAYA CONNECT – Regain mental, emotional, and physical balance through a new online platform that brings the very best of Kamalaya Wellness Sanctuary directly to you
Using Bach Flower Remedies to enhance Emotional Balance
Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.
Detox Energy Balls
Energy Balls are a delicious sweet treat and a good source of slow-release energy.
Detox Diet
The most current research shows that in depth cellular detoxification of the body requires vital nutrients.
Vegan Diet: How to Guide
Explore the nutritional foundations of a vegan diet with this beginners guide.
Tips to Get a Posture you are Proud of
Try these 5 lifestyle tips to improve your posture.
Eating Mindfully
Our eating habits and preferences have a major impact on our physical health and appearance.
Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.
Patanjali
Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
Green Vegetable Detox Soup
This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.
Pumpkin Seed Milk
A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.