KAMALAYA COLLECTIVE BLOG

HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

KAMALAYA "WELLNESS FOR LIFE" PODCAST

ALL THINGS WELLNESS

explore the Latest wellness articles

Wellness
Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

Wellness
IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Wellness
Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

HEALTHY RECIPES

Cabbage Roll with Tahini Dip
Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Zucchini Spaghetti
Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Healthy Soups in Koh Samui Thailand
Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup
Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Vegan Gotu Kola Salad
Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Sweet Potato Mash
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Banana Flower Salad Koh Samui
Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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Kamalaya Detox Juice
Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Strawberry Mojito Recipe
Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe
Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong
Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls
Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk
Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod
Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Whole Wheat Pasta in Koh Samui Thailand
Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad
Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Healthy Fruit Smoothies in Koh Samui Thailand
Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Healthy Breakfast at Kamalaya Koh Samui
Bircher Muesli

Quick and Healthy Breakfast Recipe

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Organic Elixirs & Juices in Koh Samui Thailand
Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Healthy Food Recipies with Kamalaya Koh Samui
Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

Share your instagram and facebook posts with #kamalaya to be featured.

KAMALAYA CONVERSATIONS

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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EXPLORE ALL

  • All
  • Conversations
  • Press Release
  • Recipes
  • Wellness
  • Wellness Journal
Wellness

IV Therapy

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Read More →
Detox Cuisine Nam Prik Aong
Recipes

Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

Read More →
Wellness

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

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Wellness

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

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Wellness

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

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Press Release

Kinnari Award

Koh Samui, Thailand. Kamalaya Koh Samui is proud to receive the Kinnari Gold Award in the Wellness Retreat category at the 13th biannual Tourism Authority of Thailand (TAT) Awards.

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Adrenal Burnout
Wellness

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

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Wellness

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

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Wellness

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

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Maintaining Weight Loss
Wellness

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

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Wellness

Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

Read More →
Wellness

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

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Wellness

Colon Cleanse

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

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Wellness

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

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Wellness

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

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Wellness

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

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Press Release

Pre-Arrival Functional Testing

In partnership with Paar, a London-based holistic vitality and longevity company, Kamalaya welcomes guests to explore their path of wellness with a clear sense of purpose by undergoing bespoke screening prior to arrival in Thailand.

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Wellness

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

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Press Release

Kamalaya Connect

KAMALAYA CONNECT – Regain mental, emotional, and physical balance through a new online platform that brings the very best of Kamalaya Wellness Sanctuary directly to you

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Wellness Journal

Using Bach Flower Remedies to enhance Emotional Balance

Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.

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Detox Energy Balls
Recipes

Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Wellness

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

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Wellness

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

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Wellness

Tips to Get a Posture you are Proud of

Try these 5 lifestyle tips to improve your posture.

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Wellness

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

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Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

Read More →
Wellness

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

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Wellness

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

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Green Vegetable Soup
Recipes

Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

Read More →
Pumpkin Seed Milk
Recipes

Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

Read More →