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Découvrez les derniers articles sur le bien-être

Journal du bien-être
How to Detox Physically, Mentally and Emotionally

We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even realising it.

Journal du bien-être
The Science of Sleep: How to Improve Your Sleep Quality
Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
Journal du bien-être
Natural Remedies for Deep Rest & Recovery
The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.

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Victoria Pavasovic

Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
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Conversations

Dr Patana

In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
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Conversations

Dr Patana

In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
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Conversations

Dr Narinthorn

Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
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Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Journal du bien-être

How to Detox Physically, Mentally and Emotionally

We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even ...
Read More →
Conversations

Victoria Pavasovic

Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
Read More →
Journal du bien-être

The Science of Sleep: How to Improve Your Sleep Quality

Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
Read More →
Journal du bien-être

Natural Remedies for Deep Rest & Recovery

The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.
Read More →
Journal du bien-être

The Power of Breathwork & Meditation

Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and ...
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Journal du bien-être

How to Build Mental Resilience in Everyday Life

Discover practical strategies to build mental resilience in everyday life, from managing stress to embracing change. Learn how to strengthen your coping skills, nurture relationships, ...
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Role of Mindfulness
Journal du bien-être

The Role of Mindfulness in Stress Reduction

Learn simple practices like mindful breathing and movement to calm the mind, plus discover Kamalaya Koh Samui’s transformative wellness programs to restore balance and inner ...
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Conversations

Dr Patana

In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
Read More →
Journal du bien-être

Fundamental Principles of Longevity

By adopting habits inspired by some of the world's longest-living communities, we can take better control of enhancing lifespan and our health span.
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Journal du bien-être

How Does Stress Affect Longevity?

Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
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Conversations

Dr Patana

In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
Read More →
Conversations

Dr Narinthorn

Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
Read More →
Journal du bien-être

A Guide to Managing Brain Health

Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
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Journal du bien-être

What is Neurofeedback Therapy

Neurofeedback therapy is gaining popularity in the wellness world as a natural and drug-free way to improve our mental health and optimum brain functioning.
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Communiqué de presse

Five Compelling Reasons to Visit Kamalaya in 2025

Kamalaya's impressive portfolio of awards is a testament to its dedicated team of experts, innovative wellness programs and world-class healthy cuisine.
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Journal du bien-être

How to Develop a Positive Mental Attitude

Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
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Journal du bien-être

Can Positive Psychology Make You Happier?

Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
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Journal du bien-être

The Beginners Guide to Conscious Self-Development

Self-development is the continuous improvement process and striving to be our best selves.
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Journal du bien-être

How to Live to Your Full Potential

Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
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Journal du bien-être

Daily Practices to Support Mental Health

Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
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Journal du bien-être

Social Media Use and Its Connection to Mental Health

As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much ...
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Journal du bien-être

The Importance of Plant-based Food in Your Diet

The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.
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Journal du bien-être

How Does Your Gut Microbiome Affects Your Health

As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
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Journal du bien-être

The Basics of the Innate Immune System

The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
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Journal du bien-être

How Can You Live Beyond Your Life Expectancy

Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
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Journal du bien-être

Boost Your Health with VO2 Max Testing

VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
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Journal du bien-être

Top Lifestyle Interventions for Enduring Health

Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
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Journal du bien-être

How Can Quality Sleep Enhance Your Life

As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
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Journal du bien-être

Beginners Guide to Trauma Healing

When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Journal du bien-être

Ways of Reducing Trauma Risk

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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