HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

You can dramatically improve your health and wellness through the practice of yoga.

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

Explore the nutritional foundations of a vegan diet with this beginners guide.

Try these 5 lifestyle tips to improve your posture.

Our eating habits and preferences have a major impact on our physical health and appearance.

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.