BIRCHER MUESLI
Quick and Healthy Breakfast Recipe
This delicious homemade rendition of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s breakfast cereal is a cupboard staple and a delicious way to embrace whole being wellness.
It contains all the staples including oats, hazelnut, raisins and honey with the added fresh seasonal fruits, almond milk and other superfood supplements.
Whether you’re rejuvenating at your wellness sanctuary in Thailand, or have a busy day in the office ahead, this recipe releases energy slowly and provides healthy oat fibres and essential fatty acids like Omega 3 which aid in reducing inflammation and cardiovascular system support.
RELATED POSTS
Time to Detox
Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
Read More
Weight Loss: Quantity or Quality?
Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Read More
A guided Meditation
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect ...
Read More
Optimise Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...
Read More
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an ...
Read More
Detox Experiences at Kamalaya
Detox is a good idea. If you're new to the concept it's best to take things slowly.
Read More
Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
Read More
