Bircher Muesli

BIRCHER MUESLI

Quick and Healthy Breakfast Recipe

This delicious homemade rendition of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s breakfast cereal is a cupboard staple and a delicious way to embrace whole being wellness.

It contains all the staples including oats, hazelnut, raisins and honey with the added fresh seasonal fruits, almond milk and other superfood supplements.

Whether you’re rejuvenating at your wellness sanctuary in Thailand, or have a busy day in the office ahead, this recipe releases energy slowly and provides healthy oat fibres and essential fatty acids like Omega 3 which aid in reducing inflammation and cardiovascular system support.

Healthy Breakfast at Kamalaya Koh Samui

RELATED POSTS

Why Detox

"Detoxification" refers to the body's ability to neutralize and safely eliminate harmful chemicals within the body.
Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning 'breath' and is understood as the vital, life-sustaining force of living beings and the vital energy in ...
Read More

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.
Read More

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.
Read More

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have ...
Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Read More

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.
Read More

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

STRUCTURAL REVIVAL

RELATED POSTS

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Read More
Lap Pool at Kamalaya

How to get to Thailand

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top ...
Read More
Intro to Detox Thailand

Detox Experiences at Kamalaya

Detox is a good idea. If you're new to the concept it's best to take things slowly.
Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.
Read More

Combat Loneliness

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have ...
Read More

Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Read More

Beginner’s Guide to Yoga

In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you ...
Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )