BIRCHER MUESLI
Quick and Healthy Breakfast Recipe
This delicious homemade rendition of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s breakfast cereal is a cupboard staple and a delicious way to embrace whole being wellness.
It contains all the staples including oats, hazelnut, raisins and honey with the added fresh seasonal fruits, almond milk and other superfood supplements.
Whether you’re rejuvenating at your wellness sanctuary in Thailand, or have a busy day in the office ahead, this recipe releases energy slowly and provides healthy oat fibres and essential fatty acids like Omega 3 which aid in reducing inflammation and cardiovascular system support.
RELATED POSTS
Beginner’s Guide to Yoga
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you ...
Read More
Maintaining Weight Loss
Here is just a taste of the healthy eating guidelines we follow at Kamalaya.
Read More
Detox Pre-Arrival
We recommend that you follow our suggestions below before joining a detox program.
Read More
Value of Yoga retreat
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural ...
Read More
Yoga History
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...
Read More
Kamalaya Mentors
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can ...
Read More
Eating Mindfully
Our eating habits and preferences have a major impact on our physical health and appearance.
Read More
