5 Reasons Why You Need a Wellness Retreat

FIVE REASONS WHY YOU NEED A WELLNESS RETREAT

Wellness is often mistaken for health, and while both go hand in hand, they are not the same. Just like how our personal and professional lives are interconnected, so are wellness and health; one affects the other. Modern-day holistic wellness retreats are also referred to as digital detox centres, where you relax in a natural setting without much disruption from the online world.

In the wake of COVID-19, we’ve returned to a new sense of normal, habits formed during this time are starting to be forgotten. A trip to a holistic wellness destination such as Kamalaya allows you to relax, unwind and reconnect with your essential self once again.

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa is a natural retreat in Thailand that offers personalised wellness packages designed to detoxify your body, mind and soul.

Our Top Five Reasons Why You Need an Annual Wellness Retreat:

Reconnecting With Your Inner Self
Shut off your digital life to embrace the goodness of nature and reconnect with your inner self. When you check-in at a wellness retreat, it allows you to disconnect from your role as spouse, parent, employee, neighbour, sibling, etc., to be just you. It gives you the strength and love to approach life with new confidence to fulfil your own life and purpose.

Rejuvenating The Body, Mind, and Soul
Work stress can impact your physical and mental state of mind; it is important to bring it back to balance to ensure your full self is fully rejuvenated. Maintenance is the key to a balanced life and while external factors can take a toll, rejuvenation allows you to face life’s challenges confidently.

Youthful Ageing and Longevity
The break from toxins and pollutants, a nutritious wholesome diet and a program of personalised wellness experiences are the key to internal inner youth. Rest and recuperation slow down the effects of ageing, and this can be enhanced through non-surgical treatments, such as feeding your skin with natural supplements in a natural environment.

Motivation
When life becomes a bit unchallenging, or when the pressures of everyday life start to deplete your ability to maintain your wellness routine, a change of scenery in the hands of experts at a wellness retreat can be all the motivation that you need.

A Program of Personalised Wellbeing Experiences
The best thing about a retreat at a sanctuary like Kamalaya is that you will be treated to a host of bespoke therapies and uniquely personalised journey to lifelong wellness.

Find out more about Kamalaya’s health-conscious programs and wellness retreats here.

BOOK WELLBEING SABBATICAL PROGRAM

with Kamalaya
Gain new inspiration and be free of distractions with a long stay to augment your health while working on creative projects or professional commitments.

RELATED POSTS

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

Read More
Emotional Stress

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

Emotional Balance through Flower Remedies

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

IDEAL WEIGHT

COMPREHENSIVE OPTIMAL FITNESS

RELATED POSTS

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Optimize Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

Read More

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

Read More

Sondra Ray

Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

What is Detoxification?

Detoxification refers to the body’s ability to neutralize and safely eliminate harmful chemicals and unwanted substances from the body to address and correct toxic imbalances.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )