WHOLE WHEAT PASTA WITH HUMMUS, ROCKET, AND CHERRY TOMATO RECIPE
Healthy Cooking with Kamalaya
Holistic wellbeing starts with the nutrition of the body. Here’s one of our favourite Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa recipes that’s hearty, wholesome and simple to make.
This recipe is more sophisticated than it seems. The whole wheat pasta and hummus are filling and they are combined deliciously with a unique blend of international flavours including olives, curry paste, pesto and nori seaweed.
Whilst enjoyed al fresco amid the beautiful green surroundings of our wellness resort in Thailand, the whole wheat pasta with hummus, rocket, and cherry tomato is the perfect summer evening meal or as a healthy winter lunch.
To create a vegan version of this recipe, remove the Hondashi.
Stress & Adrenal Burnout Recovery
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
A guided Meditation
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
Optimise Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have been struggling with loneliness.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.