Tag: healthy eating

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

Quick and Healthy Breakfast Recipe

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.