PUMPKIN SEED MILK
Healthy Cooking with Kamalaya
Your journey to whole being wellness will be full of wellbeing discoveries, the Pumpkin Seed Milk being one of them. This nutritious and lactose-free alternative to milk is a favourite at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
It’s so tasty, wholesome and simple to make that we had to share it. The whole process can take about 10-minutes and the milk can be stored for up to two days.
This pumpkin seed milk is the supporting formula for cholesterol reduction and immunity boosting. It also helps to strengthen bones and has anti-inflammatory properties.
It’s highly recommended for men as it can improve the symptoms associated with prostate enlargement. It can be used as a milk substitute in cooking, with your favourite wholesome cereals or as a delicious, healing drink.
Try it as a savoury beverage by significantly reducing the raisin content.
Beginner’s Guide to Yoga
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
The most current research shows that in depth cellular detoxification of the body requires vital nutrients.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap
Functional Health Testing
Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.