PUMPKIN SEED MILK
Healthy Cooking with Kamalaya
Your journey to whole being wellness will be full of wellbeing discoveries, the Pumpkin Seed Milk being one of them. This nutritious and lactose-free alternative to milk is a favourite at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
It’s so tasty, wholesome and simple to make that we had to share it. The whole process can take about 10-minutes and the milk can be stored for up to two days.
This pumpkin seed milk is the supporting formula for cholesterol reduction and immunity boosting. It also helps to strengthen bones and has anti-inflammatory properties.
It’s highly recommended for men as it can improve the symptoms associated with prostate enlargement. It can be used as a milk substitute in cooking, with your favourite wholesome cereals or as a delicious, healing drink.
Try it as a savoury beverage by significantly reducing the raisin content.
RELATED POSTS
What is a Colon Cleanse
Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the digestive system.
The Best of Kamalaya
As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in preparation for a new year of whole being wellness.
Time to Detox
Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
A guided Meditation
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
Yoga Prana
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
Symptoms of Burnout
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.
Beginner’s Guide to Yoga
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
