Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

SWEET POTATO MASH WITH CHINESE BROCCOLI AND GINGER DRESSING

Healthy Cooking with Kamalaya: Detox Cuisine

Healthy, hearty and wholesome, it’s recipes like this that we describe as mind, body and soul food here at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

This delicious dish is served with a variety of proteins or as a filling snack on its own and provides a good dose of antioxidants. The anti-inflammatory benefits of the ginger dressing combined with the vitamin A properties make this nourishing dish for eye and skin health.

Sweet Potato Mash

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