Category: Wellness Journal

The Essential Principles of an Ayurvedic Lifestyle

Ayurveda is an ancient science that focuses on the maintenance and promotion of healththrough our diet and lifestyle. It teaches that the human body is sustained by a combination offactors including body (Sharir), senses (Indriyas), mind (Satwa) and spirit (Atma) and five fundamental entities known as Panchamahabhuta: Akash, Vayu, Teja, Jala and Prithvi.

Read More »

Detox as a Wellbeing Reset

Detoxing as a wellbeing reset provides a unique opportunity to focus solely on restoring the body and mind. By taking a break from daily stressors, you can relax and fully engage in the detox process, escape unhealthy habits and environments and fully surrender to the process.

Read More »

What to Avoid if You Want to Detox

Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification aims to eliminate harmful chemicals and unwanted substances from the body.

Read More »

Prepare for Menopause

As women get older, their hormone levels change and they stop getting their period. It’s a very natural part of the ageing process and tends to occur between the ages of 45 and 55 years old, though for some it can start earlier or later.

Read More »

Reduce PMS symptoms

PMS is a hormonal imbalance that takes place in the lead-up to the period. Symptoms include mood swings (feeling upset, anxious or irritable), tiredness or trouble sleeping.

Read More »

Benefits of Detoxing Digitally

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.

Read More »

Kamalaya Connect

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.

Read More »

Microbiome – The Essential Details

Your gut health plays a crucial role in digestion, absorbing nutrients and maintaining your health. In other words, if you have an imbalanced gut and a dysfunctional immune system, your serotonin and hormones are out of sync, and making healthier choices can be more challenging.

Read More »

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )