Category: Wellness Journal

Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a way of life out of necessity, rather than choice.

While ageing is a process we all experience, there are actionable tactics we can implement to slow it down internally and externally. Ageing is directly related to the health and lifespan of our body’s cells, and by nurturing them, we can decelerate the process and signs of ageing.

Scientists have identified five strategies to extend telomeres and the intrinsic factors contributing to ageing and these include: engaging in physical and mental exercise, prioritising healthy sleep patterns, making nutritious food choices and fostering a sense of community.

Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life’s challenges with grace and stability. The transformative power of yoga becomes especially visible when considering the personal stories of long-time practitioners.

Face yoga is a popular wellness practice that’s gaining increased popularity. It involvesexercises that target the muscles in your face, aiming to keep the face toned, youthful and glowing without the need for invasive procedures or expensive skin-care products.

Ayurveda is an ancient science that focuses on the maintenance and promotion of healththrough our diet and lifestyle. It teaches that the human body is sustained by a combination offactors including body (Sharir), senses (Indriyas), mind (Satwa) and spirit (Atma) and five fundamental entities known as Panchamahabhuta: Akash, Vayu, Teja, Jala and Prithvi.

Tea has been consumed for its health benefits for centuries, with its origins traced back to Asia. It’s a popular drink with two types: true and herbal teas.

Detoxing as a wellbeing reset provides a unique opportunity to focus solely on restoring the body and mind. By taking a break from daily stressors, you can relax and fully engage in the detox process, escape unhealthy habits and environments and fully surrender to the process.

Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification aims to eliminate harmful chemicals and unwanted substances from the body.

As women get older, their hormone levels change and they stop getting their period. It’s a very natural part of the ageing process and tends to occur between the ages of 45 and 55 years old, though for some it can start earlier or later.