Category: Wellness Journal

How to Support Heart Health

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.

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Demystifying Perimenopause and Menopause

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which is officially defined as occurring one year after a woman’s last menstrual period.

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Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by mental health practitioners globally.

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Benefits of Journaling

Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections – typically in a journal or diary either on paper or electronically.

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How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our physical and mental health.

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Why Do We Sleep

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are released.

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