DETOX AS A WELLBEING RESET
The primary reason for a vacation is to rest and recuperate from everyday life. At Kamalaya we believe that the body can truly rest and reset after the system has been cleansed throughholistic detoxification. Only by eliminating toxins and impurities as well as the build-up of negative energy and the hormones brought about by stress can we thoroughly relax and reap the real benefits of a vacation.
Detoxing as a wellbeing reset provides a unique opportunity to focus solely on restoring the body and mind. By taking a break from daily stressors, you can relax and fully engage in the detox process, escape unhealthy habits and environments and fully surrender to the process. It’s also a unique opportunity to learn and adopt healthy habits and practices that can be taken back to daily life including healthy eating habits, exercise routines and stress management techniques.
The physical benefits of detoxing cover numerous benefits including the improvement of chronic digestive problems, impaired liver function and PMS symptoms. Detoxing can also alleviate common symptoms such as headaches, muscle and joint pains, respiratory difficulties and allergies. It is known to increase energy levels, boost the immune system and aid in weight management by balancing metabolism.
Detox promotes healthy liver function, allowing for the efficient elimination of toxins and reducing the risk of chronic diseases, and improves digestion by aiding in absorption and elimination while balancing water metabolism, and reducing fluid retention and uric acid.
At Kamalaya Koh Samui Wellness Sanctuary & Holistic we have designed our detox programs around the concept of a wellbeing reset with nutritious food and a daily schedule of cleansing and wellbeing experiences delivered by world-class experts, all within the beautiful natural surroundings of our Thailand retreat.
While on a Basic Detox program, you will work with wellness consultants, massage therapists and a reiki master to receive carefully selected research-based treatments that enhance the body’s natural detoxification process. Detox cuisine, herbal and nutritional supplements and reiki are used to optimise cellular rejuvenation, reduce physical symptoms and improve mood, mental clarity and focus.
Kamalaya’s Comprehensive Detox program incorporates all the benefits of a basic detox withthe ultimate goal to bring the body to a dynamic state of equilibrium – reducing toxicity and stress. The personalised treatments are designed to achieve a complete sense of physical and mental vitality, and participants can expect to experience noticeable improvements in their overall wellbeing.
Find out more about Kamalaya’s Detox programs here.
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The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.