Category: Wellness Journal

Advances in longevity science are changing the conversation about ageing – shifting the focus from lifespan to ‘health span’ – the number of years we spend living in good health.

Hormonal health is influenced by far more than the reproductive system alone. Sleep, stress levels, movement, nutrition, and emotional wellbeing all contribute to how our body regulates hormones throughout the cycle.

Hormonal health is influenced by far more than the reproductive system alone. Sleep, stress levels, movement, nutrition, and emotional wellbeing all contribute to how our body regulates hormones throughout the cycle.

One of the most effective ways to support this ecosystem is through diet. Specifically, by incorporating probiotics rich foods alongside nutrients that help beneficial bacteria thrive.

In the pursuit of longevity, much attention is often placed on nutrition, exercise and cutting-edge medical advancements. Yet one of the most powerful influences on how long and how well we live is far more human.

In the pursuit of longevity, much attention is often placed on nutrition, exercise and cutting-edge medical advancements. Yet one of the most powerful influences on how long and how well we live is far more human.

Quality sleep is not a luxury; it is a biological necessity. Research shows that inadequate or poor-quality sleep increases inflammation, weakens immune defences and reduces the effectiveness of vaccines.

While we often associate the word “detox” with nutrition, physical vitality or lifestyle resets, emotional detoxification is an equally essential element of holistic wellbeing.

While we often associate the word “detox” with nutrition, physical vitality or lifestyle resets, emotional detoxification is an equally essential element of holistic wellbeing.

Here are eight ways to integrate wellness into your new year with purpose and sustainability, brought to you by the wellbeing experts at Kamalaya Wellness Sanctuary Koh Samui.