Category: Wellness Journal

Functional Testing

Functional wellbeing testing usually refers to health assessments that help to gain deeper understanding of your health and predisposition to disease.

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Setting Goals

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

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Mindfulness Tips

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.

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Maintain a Healthy Weight

There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce.

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Using Bach Flower Remedies to enhance Emotional Balance

Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.

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Hydration Questions

All guests of Kamalaya are given a body composition analysis as part of their initial wellness consultation that involves assessing hydration levels.

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