Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.
There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce.
Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.