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CONSEJOS DE SALUD, CONOCIMIENTO GRATUITO, CONSEJOS DE BIENESTAR
Disfruta de contenidos gratuitos diseñados para ayudarte a crear una vida más sana y vibrante. Verás una colección de contenidos de bienestar que abarcan nutrición, alimentación, fitness, yoga, recetas, meditación, mindfulness y mucho más.
TODO SOBRE EL BIENESTAR
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Diario del bienestar
The Sanctuary that Blends into the Landscape
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Diario del bienestar
Bach Flower Remedies and Their Uses
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
Diario del bienestar
Ayurvedic Principles for Everyday Wellbeing
In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
PODCAST DE KAMALAYA "WELLNESS FOR LIFE" (BIENESTAR PARA TODA LA VIDA)
CONVERSACIONES DE KAMALAYA
Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Sandro Lane
Sandro Lane, creador de uno de los suplementos de aceite de pescado prensado en frío y extra virgen más conocidos del mundo.
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Florence Williams
Florence Williams, periodista afincada en Washington D.C., es autora de libros como The Nature Fix: Por qué la naturaleza nos hace más felices, más sanos y más creativos.
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EXPLORA TODO
- Todo
- Conversaciones
- Comunicado de prensa
- Recetas
- Bienestar
- Diario del bienestar
The Sanctuary that Blends into the Landscape
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Leer más →
Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024
Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Bach Flower Remedies and Their Uses
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
Leer más →
Ayurvedic Principles for Everyday Wellbeing
In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
Leer más →
How to Support Heart Health
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
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Demystifying Perimenopause and Menopause
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
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Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Leer más →
Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis
As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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How can TCM Support Your Wellbeing
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Benefits of Pranayama
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Journaling for Wellness
Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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Benefits of Journaling
Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Advent Calendar 2023
El equipo de bienestar de Kamalaya ha puesto toda la carne en el asador y ha creado un Calendario de Adviento de Bienestar para mantenerte inspirado y motivado.
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Manifest the Life you want
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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How to Sleep Better
Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Why Do We Sleep
Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Sleep in a Modern World
It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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Detección del cáncer
Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only ...
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Holistic Strategies to Help Reduce Cancer
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly ...
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Benefits of Blue Zone Principles
Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the ...
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The First Signs of Burnout
Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a ...
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How to Reduce Stress on a Daily Basis
Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, ...
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Healthy Diet
A healthy diet is a crucial aspect of maintaining our overall wellbeing and protecting us against malnutrition and non–communicable diseases (NCDs). These diseases (such as ...
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Intermittent Fasting
Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a ...
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Women’s Health program
The Radiant Bliss women’s health program is the 18th program on Kamalaya’s extensive wellness menu, dealing with specific symptoms and imbalances for female guests dependent ...
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Cómo retrasar el envejecimiento
While ageing is a process we all experience, there are actionable tactics we can implement to slow it down internally and externally. Ageing is directly ...
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Lo que nos hace envejecer
Scientists have identified five strategies to extend telomeres and the intrinsic factors contributing to ageing and these include: engaging in physical and mental exercise, prioritising ...
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Yoga y juventud
Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life's challenges with grace and stability. The transformative power ...
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Yoga facial
Face yoga is a popular wellness practice that’s gaining increased popularity. It involvesexercises that target the muscles in your face, aiming to keep the face ...
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Los principios esenciales de un estilo de vida ayurvédico
Ayurveda is an ancient science that focuses on the maintenance and promotion of healththrough our diet and lifestyle. It teaches that the human body is ...
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