By adopting habits inspired by some of the world’s longest-living communities, we can take better control of enhancing lifespan and our health span.
Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
Neurofeedback therapy is gaining popularity in the wellness world as a natural and drug-free way to improve our mental health and optimum brain functioning.
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
Self-development is the continuous improvement process and striving to be our best selves.
Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much more.
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