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GESUNDHEITSTIPPS, KOSTENLOSES WISSEN, WELLNESS-RATSCHLÄGE
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ALLES RUND UM WELLNESS
Entdecken Sie die neuesten Wellness-Artikel
Wellness-Journal
How to Develop a Positive Mental Attitude
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
Wellness-Journal
Can Positive Psychology Make You Happier?
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
Wellness-Journal
The Beginners Guide to Conscious Self-Development
Self-development is the continuous improvement process and striving to be our best selves.
KAMALAYA "WELLNESS FÜR DAS LEBEN" PODCAST
KAMALAYA-GESPRÄCHE
Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Sandro Gasse
Sandro Lane, der Schöpfer eines der bekanntesten und einzigen kaltgepressten und extra-nativen Fischöl-Supplements in den USA.
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Florence Williams
Florence Williams, eine in Washington D.C. lebende Journalistin, ist Autorin von Büchern wie The Nature Fix: Warum die Natur uns glücklicher, gesünder und kreativer macht.
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How to Develop a Positive Mental Attitude
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
Mehr lesen →
Can Positive Psychology Make You Happier?
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
Mehr lesen →
The Beginners Guide to Conscious Self-Development
Self-development is the continuous improvement process and striving to be our best selves.
Mehr lesen →
How to Live to Your Full Potential
Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
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Daily Practices to Support Mental Health
Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
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Social Media Use and Its Connection to Mental Health
As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much ...
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The Importance of Plant-based Food in Your Diet
The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.
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How Does Your Gut Microbiome Affects Your Health
As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.
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The Basics of the Innate Immune System
The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and ...
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How Can You Live Beyond Your Life Expectancy
Studies show that higher levels of happiness and lower levels of stress and anxiety are associated with longer life expectancy.
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Boost Your Health with VO2 Max Testing
VO2 max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise.
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Top Lifestyle Interventions for Enduring Health
Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
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How Can Quality Sleep Enhance Your Life
As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
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Beginners Guide to Trauma Healing
When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
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Ways of Reducing Trauma Risk
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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How to Manage Stress and Build Resilience
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
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Why You Should Start Meditating
Meditation for the mind is like a superfood for the body and a foundation for holistic wellbeing.
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Kamalaya’s Cuisine Concept: Food as Medicine
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.
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Which Superfoods You Should Have on Your Radar
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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The Sanctuary that Blends into the Landscape
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024
Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Bach Flower Remedies and Their Uses
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
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Ayurvedic Principles for Everyday Wellbeing
In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
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How to Support Heart Health
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
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Demystifying Perimenopause and Menopause
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
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Dr Aseem Malhotra
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Mehr lesen →
Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis
As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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How can TCM Support Your Wellbeing
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Benefits of Pranayama
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Journaling for Wellness
Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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