GROUP RETREATS
Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.
Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.
Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.
You can dramatically improve your health and wellness through the practice of yoga.
Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
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