Tag: yoga

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.

Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.

The story of Sri Krishna Pattabhi Jois.