Tag: Wellness

Your gut health plays a crucial role in digestion, absorbing nutrients and maintaining your health. In other words, if you have an imbalanced gut and a dysfunctional immune system, your serotonin and hormones are out of sync, and making healthier choices can be more challenging.

The activity in your gut has a direct impact on the activity in your brain since it is connected by the Gastro-Intestinal Tract (GIT). It can affect our mental and emotional disposition when there are PH imbalances between the stomach (acid) and the pancreatic enzymes (alkaline), leading to mood, cognition and behavioural challenges.

To forgive and heal, you first must take time to sit with and process the pain, then forgive others and yourself by engaging in positive self-talk.

Ozone therapy uses breathing as a conduit for the inhalation of oxygen. This therapy enables us to treat wounds and heal illnesses and it has been around for more than 150 years effectively delivering results.

Wellness is often mistaken for health, and while both go hand in hand, they are not the same. Just like how our personal and professional lives are interconnected, so are wellness and health; one affects the other.