GROUP RETREATS
The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.
The World Health Organization estimates that about 121 million people worldwide have some form of depression.
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
There are many ways in which your healthy sleep cycle can become damaged over the long term.
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
Here is just a taste of the healthy eating guidelines we follow at Kamalaya.
Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
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