Microbiome – The Essential Details

MICROBIOME – THE ESSENTIAL DETAILS

Your gut health plays a crucial role in digestion, absorbing nutrients and maintaining your health. In other words, if you have an imbalanced gut and a dysfunctional immune system, your serotonin and hormones are out of sync, and making healthier choices can be more challenging.

Bacteria, viruses, fungi and other microscopic organisms are called microorganisms or microbes. Our bodies contain millions of microbes, and many of these are found inside the intestines and on the skin. The microbes in the large intestine are known as the microbiome.

A human microbiome contains up to 1,000 species of bacteria, each of which plays a unique role in the body. Roughly 1–2 kg of microbes, weighing more than the brain, perform tremendous work in your body, serving as an extra organ.

Babies are born with some microbes present in their system, and as we grow older, our gut microbiome diversifies. Throughout our lives, many factors affect the quality and variety of bacteria in our guts, including the food that we eat.

In addition to removing metabolic waste, your gut also eliminates toxins and build-up, so when it’s not functioning at its best, it makes it harder for your body to eliminate those toxins. This can lead to chronic fatigue, illnesses and inflammation all over the body. Other symptoms include lack of concentration, diarrhoea, constipation, gas and joint pain due to high blood sugar levels. There is a direct relationship between the brain and the gut, and a healthy gut ensures that the brain is functioning optimally.

Kamalaya Wellness Sanctuary & Holistic Spa sets the stage for a truly personalised wholebeing experience with the Enriched Gut wellness program.

Designed to kick-start your journey to lifelong wellness, the program includes a holistic wellness consultation and nutritional guidance as well as Traditional Chinese Medicine sessions with herbal supplements and remedies. Integrative therapies include Body Bio-Impedance Analysis, Abdominal Organ Therapy, Bioresonance Therapy, IV Vitamin Infusion and Hyperbaric Oxygen Therapy.

Physical wellbeing activities incorporate Pranayama and a private yoga session, whilst a selection of specially designed therapies for supporting gut health include a Lanna Abdominal Samunphrai Ron massage, Traditional Thai Therapeutic treatment, Kati Vasti, a Marma Point massage and a Chi Nei Tsang with Ruby Treasure Oil treatment and more.

Find out more and how to book your Enriched Gut experience at Kamalaya here.

RÉSERVEZ UNE CONSULTATION BIEN-ÊTRE AVEC KAMALAYA NATUROPATH

sur Kamalaya Connect
Ces séances sont l'occasion de discuter de vos préoccupations en matière de bien-être, ainsi que de passer en revue vos objectifs de santé, vos conditions médicales et vos rapports en toute confidentialité.

94 USD
45 minutes

ARTICLES CONNEXES

Coût réel du café

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can ...
Lire la suite

Qu'est-ce que le stress ?

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an ...
Lire la suite

Histoire du yoga

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...
Lire la suite

Manger en pleine conscience

Nos habitudes et préférences alimentaires ont un impact majeur sur notre santé physique et notre apparence.
Lire la suite

Yoga Sutras de Patanjali

Les Yoga Sutras de Patanjali sont l'un des six darshanas des écoles hindoues ou védiques.
Lire la suite

Combattre la solitude

After over two years of living in the ‘new normal’ with imposed social distancing and people working from home in isolation, many of us have ...
Lire la suite
Yoga et méditation en Thaïlande

Yoga et méditation

Le yoga par la méditation fonctionne remarquablement pour atteindre l'harmonie et aide l'esprit à travailler en synchronisation avec le corps.
Lire la suite

Thérapie IV

When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV ...
Lire la suite

PROGRAMMES DE BIEN-ÊTRE RECOMMANDÉS À KAMALAYA

AMÉLIORATION DU SOMMEIL

ARTICLES CONNEXES

Signes de stress et d'épuisement

Gestion du stress avant l'épuisement professionnel

The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...
Lire la suite

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one's body through stages of control to a point at which one-pointed focus on the unmanifested ...
Lire la suite

Nettoyage et désintoxication

Nettoyer et désintoxiquer son corps est un excellent moyen de se mettre sur la voie d'une meilleure santé à long terme.
Lire la suite

Mentors de Kamalaya

The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can ...
Lire la suite

Régime de désintoxication

Les recherches les plus récentes montrent que la détoxification cellulaire en profondeur de l'organisme nécessite des nutriments vitaux.
Lire la suite

Régime végétalien : Guide pratique

Explorez les bases nutritionnelles d'un régime végétalien avec ce guide pour débutants.
Lire la suite

Postures de yoga

Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga.
Lire la suite

Longévité

Si nous ne pouvons pas revenir en arrière, nous pouvons contribuer à atténuer les signes révélateurs.
Lire la suite

PROGRAMMES DE BIEN-ÊTRE RECOMMANDÉS À KAMALAYA

DÉTENTE ET RESSOURCEMENT

ÉQUILIBRE DE BASE & REVITALISATION

RÉSERVEZ VOTRE CARTE JOURNALIÈRE

(La date d'arrivée prévue doit être réservée lors de l'achat, en cas de changement, elle peut être prolongée avec un préavis de 24 heures. )