Advent Calendar 2023

KAMALAYA'S ADVENT CALENDAR JOURNEY 2023

Embrace Gratitude

Join us on a journey of gratitude with our exclusive Gratitude Advent Calendar. Our dedicated wellness team has carefully crafted this calendar to uplift and inspire you, whether you seek a positive end to the year or an empowering start to the new year.

Throughout December, immerse yourself in daily doses of gratitude to uplift your spirits and nurture a sense of fulfilment. As the new year unfolds, continue this journey to cultivate purpose and joy. But that’s not all – spread the gift of wellbeing by sharing this transformative experience with your loved ones. Invite them to join in the fun and support each other in manifesting wellness and fulfilment in the upcoming year.

The Gratitude Advent Calendar is your companion to stay determined and aligned with your wellness aspirations in 2024. Let’s embark on this enriching journey together and make the new year a celebration of gratitude, purpose and wellbeing.

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect ...

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

Stress & Adrenal Burnout Recovery

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events ...

Detox Experiences at Kamalaya

Detox is a good idea. If you're new to the concept it's best to take things slowly.

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

Stress Management Before Burnout

The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy can accelerate healing significantly faster than normal methods by stimulating cell growth and tissue repair. It reduces swelling and inflammation by counteracting ...

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...

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