KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
ALL THINGS WELLNESS
explore the Latest wellness articles
Organic Healing
Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.
Optimize Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
HEALTHY RECIPES
Cabbage Roll with Tahini Dip
Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.
Zucchini Spaghetti
A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.
Detox Pumpkin Soup
This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.
Green Vegetable Detox Soup
This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.
Gotu Kola Salad
Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing
Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.
Banana Flower Salad
A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.
Kamalaya Detox Juice
Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.
Strawberry Mojito
This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.
Kale Salad
Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.
Nam Prik Aong
Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.
Detox Energy Balls
Energy Balls are a delicious sweet treat and a good source of slow-release energy.
Pumpkin Seed Milk
A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.
Wing Bean Black Cod Salad
The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.
Whole Wheat Pasta With Hummus
Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.
Papaya Bee Smoothie
Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.
Jamu Turmeric Elixir
Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.
Beetroot & Quinoa Risotto
Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.
YOUR #KAMALAYA
Discover kamalaya through the eyes of our guests.
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KAMALAYA CONVERSATIONS
Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.
Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.
Sandro Lane
Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
Florence Williams
Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
EXPLORE ALL
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- Conversations
- Press Release
- Recipes
- Wellness
- Wellness Journal
Optimize Your Health for a Longer Life
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
Detox Energy Balls
Energy Balls are a delicious sweet treat and a good source of slow-release energy.
Time to Detox
Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?
Wing Bean Black Cod Salad
The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.
Florence Williams
Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
Detox Pre-Arrival
We recommend that you follow our suggestions below before joining a detox program.
Hatha Yoga Pradipika
Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.
Why Detox
As the world population grows the number of pollutants in our environment and diets has dramatically increased.
Adrenal Burnout
Almost all sufferers of adrenal burnout, once diagnosed, report that afternoon energy crash, while more than half say they struggle with severe insomnia.
Reduce Your Caffeine Intake
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.
Detox Pumpkin Soup
This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.
Using Bach Flower Remedies to enhance Emotional Balance
Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.
Benefits of Colon Hydrotherapy
Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.
Warning Signs of Stress & Burnout
The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
Banana Flower Salad
A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.
Beetroot & Quinoa Risotto
Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.
Detox Beverages
The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.
Tips to Get a Posture you are Proud of
Try these 5 lifestyle tips to improve your posture.
How to get to Thailand
Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.
Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.
Hydration Questions
All guests of Kamalaya are given a body composition analysis as part of their initial wellness consultation that involves assessing hydration levels.
Longevity
While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.
International Guests Return
After a long pause on inbound international travel, fully vaccinated travellers can fly directly to Koh Samui upon meeting health and safety requirements.
Pre-Arrival Functional Testing
In partnership with Paar, a London-based holistic vitality and longevity company, Kamalaya welcomes guests to explore their path of wellness with a clear sense of purpose by undergoing bespoke screening prior to arrival in Thailand.
Kale Salad
Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.
Sandro Lane
Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
Depression
The World Health Organization estimates that about 121 million people worldwide have some form of depression.
