KAMALAYA KOLLEKTIV BLOG

GESUNDHEITSTIPPS, KOSTENLOSES WISSEN, WELLNESS-RATSCHLÄGE

Genießen Sie kostenlose Inhalte, die Ihnen helfen sollen, ein gesünderes und lebendigeres Leben zu führen. Sie werden eine Sammlung von Wellness-Inhalten zu den Themen Ernährung, Lebensmittel, Fitness, Yoga, Rezepte, Meditation, Achtsamkeit und vieles mehr sehen.

ALLES RUND UM WELLNESS

Entdecken Sie die neuesten Wellness-Artikel

Wellness-Journal
How can TCM Support Your Wellbeing

TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or systems.

Wellness-Journal
Benefits of Pranayama
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
Wellness-Journal
Journaling for Wellness
Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...

KAMALAYA "WELLNESS FÜR DAS LEBEN" PODCAST

KAMALAYA-GESPRÄCHE

Unterhaltungen

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Unterhaltungen

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Unterhaltungen

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Unterhaltungen

Sandro Gasse

Sandro Lane, der Schöpfer eines der bekanntesten und einzigen kaltgepressten und extra-nativen Fischöl-Supplements in den USA.
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Unterhaltungen

Florence Williams

Florence Williams, eine in Washington D.C. lebende Journalistin, ist Autorin von Büchern wie The Nature Fix: Warum die Natur uns glücklicher, gesünder und kreativer macht.
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Unterhaltungen

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Mehr lesen →
Presseinformation

Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis

As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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Wellness-Journal

How can TCM Support Your Wellbeing

TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
Mehr lesen →
Wellness-Journal

Benefits of Pranayama

Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
Mehr lesen →
Wellness-Journal

Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
Mehr lesen →
Wellness-Journal

Benefits of Journaling

Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Wellness

Advent Calendar 2023

Das Wellness-Team von Kamalaya hat sich mächtig ins Zeug gelegt und einen Wellness-Adventskalender zusammengestellt, der Sie inspirieren und motivieren soll.
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Wellness-Journal

Manifest the Life you want

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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Wellness-Journal

How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Wellness-Journal

Why Do We Sleep

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Wellness-Journal

Sleep in a Modern World

It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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Wellness-Journal

Krebs-Screening

Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only ...
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Wellness-Journal

Holistic Strategies to Help Reduce Cancer

While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly ...
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Wellness-Journal

Benefits of Blue Zone Principles

Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the ...
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Wellness-Journal

The First Signs of Burnout

Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a ...
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Wellness-Journal

How to Reduce Stress on a Daily Basis

Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, ...
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Wellness-Journal

Healthy Diet

A healthy diet is a crucial aspect of maintaining our overall wellbeing and protecting us against malnutrition and non–communicable diseases (NCDs). These diseases (such as ...
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Wellness-Journal

Intermittent Fasting

Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a ...
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Presseinformation

Women’s Health program

The Radiant Bliss women’s health program is the 18th program on Kamalaya’s extensive wellness menu, dealing with specific symptoms and imbalances for female guests dependent ...
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Wellness-Journal

Wie man das Altern verlangsamt

While ageing is a process we all experience, there are actionable tactics we can implement to slow it down internally and externally. Ageing is directly ...
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Wellness-Journal

Was uns altern lässt

Scientists have identified five strategies to extend telomeres and the intrinsic factors contributing to ageing and these include: engaging in physical and mental exercise, prioritising ...
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Wellness-Journal

Yoga & Jugendlichkeit

Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life's challenges with grace and stability. The transformative power ...
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Wellness-Journal

Gesichts-Yoga

Face yoga is a popular wellness practice that’s gaining increased popularity. It involvesexercises that target the muscles in your face, aiming to keep the face ...
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Wellness-Journal

Die wesentlichen Prinzipien einer ayurvedischen Lebensweise

Ayurveda is an ancient science that focuses on the maintenance and promotion of healththrough our diet and lifestyle. It teaches that the human body is ...
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Wellness-Journal

Teetrinken kann Ihre Gesundheit verbessern

Tea has been consumed for its health benefits for centuries, with its origins traced back to Asia. It’s a popular drink with two types: true ...
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Gesunde Suppen in Koh Samui Thailand
Rezepte

Detox-Kürbis-Suppe

Diese herzhafte, schmackhafte Suppe ist reich an der essentiellen Aminosäure Tryptophan, die die Serotoninproduktion im Körper fördert und einen gesunden Schlaf unterstützt.
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Wellness-Journal

Entgiftung als Reset für das Wohlbefinden

Detoxing as a wellbeing reset provides a unique opportunity to focus solely on restoring the body and mind. By taking a break from daily stressors, ...
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Wellness-Journal

Was Sie bei einer Entgiftung vermeiden sollten

Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification ...
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Grüne Gemüsesuppe
Rezepte

Grüne Gemüse-Entgiftungs-Suppe

Diese Gemüsesuppe ist eine potente Mischung aus Gemüse, Kräutern und Gewürzen, vollgepackt mit wichtigen Nährstoffen zur Wiederherstellung von Gesundheit und Vitalität.
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Erdbeer-Mojito-Rezept
Rezepte

Erdbeer Mojito

Dieser leckere Mojito ist vollgepackt mit Erdbeeren, die eine hervorragende Quelle für Mangan, Kalium, Folsäure und Ballaststoffe sind.
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