KAMALAYA KOLLEKTIV BLOG

GESUNDHEITSTIPPS, KOSTENLOSES WISSEN, WELLNESS-RATSCHLÄGE

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ALLES RUND UM WELLNESS

Entdecken Sie die neuesten Wellness-Artikel

Wellness-Journal
Beginners Guide to Trauma Healing

When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to potential danger.

Wellness-Journal
Ways of Reducing Trauma Risk
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
Wellness-Journal
How to Manage Stress and Build Resilience
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.

KAMALAYA "WELLNESS FÜR DAS LEBEN" PODCAST

KAMALAYA-GESPRÄCHE

Unterhaltungen

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Unterhaltungen

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Unterhaltungen

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Unterhaltungen

Sandro Gasse

Sandro Lane, der Schöpfer eines der bekanntesten und einzigen kaltgepressten und extra-nativen Fischöl-Supplements in den USA.
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Unterhaltungen

Florence Williams

Florence Williams, eine in Washington D.C. lebende Journalistin, ist Autorin von Büchern wie The Nature Fix: Warum die Natur uns glücklicher, gesünder und kreativer macht.
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Wellness-Journal

Beginners Guide to Trauma Healing

When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to ...
Mehr lesen →
Wellness-Journal

Ways of Reducing Trauma Risk

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
Mehr lesen →
Wellness-Journal

How to Manage Stress and Build Resilience

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
Mehr lesen →
Wellness-Journal

Why You Should Start Meditating

Meditation for the mind is like a superfood for the body and a foundation for holistic wellbeing.
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Wellness-Journal

Kamalaya’s Cuisine Concept: Food as Medicine

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.
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Wellness-Journal

Which Superfoods You Should Have on Your Radar

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Wellness-Journal

The Sanctuary that Blends into the Landscape

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
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Presseinformation

Kamalaya Triumphs with a Record Eleven Industry Accolades in 2023 and Continues to Lead with Prestigious Awards into 2024

Kamalaya Wellness Sanctuary & Holistic Spa has once again set a benchmark in the wellness industry by securing a record number of eleven industry awards ...
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Wellness-Journal

Bach Flower Remedies and Their Uses

Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
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Wellness-Journal

Ayurvedic Principles for Everyday Wellbeing

In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
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Wellness-Journal

How to Support Heart Health

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
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Wellness-Journal

Demystifying Perimenopause and Menopause

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
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Unterhaltungen

Dr Aseem Malhotra

Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Mehr lesen →
Presseinformation

Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis

As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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Wellness-Journal

How can TCM Support Your Wellbeing

TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Wellness-Journal

Benefits of Pranayama

Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Wellness-Journal

Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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Wellness-Journal

Benefits of Journaling

Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Wellness

Advent Calendar 2023

Das Wellness-Team von Kamalaya hat sich mächtig ins Zeug gelegt und einen Wellness-Adventskalender zusammengestellt, der Sie inspirieren und motivieren soll.
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Wellness-Journal

Manifest the Life you want

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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Wellness-Journal

How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Wellness-Journal

Why Do We Sleep

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Wellness-Journal

Sleep in a Modern World

It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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Wellness-Journal

Krebs-Screening

Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only ...
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Wellness-Journal

Holistic Strategies to Help Reduce Cancer

While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly ...
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Wellness-Journal

Benefits of Blue Zone Principles

Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the ...
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Wellness-Journal

The First Signs of Burnout

Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a ...
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Wellness-Journal

How to Reduce Stress on a Daily Basis

Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, ...
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Wellness-Journal

Healthy Diet

A healthy diet is a crucial aspect of maintaining our overall wellbeing and protecting us against malnutrition and non–communicable diseases (NCDs). These diseases (such as ...
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Wellness-Journal

Intermittent Fasting

Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a ...
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