KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
ALL THINGS WELLNESS
explore the Latest wellness articles
Benefits of Ozone Therapy
Ozone therapy uses breathing as a conduit for the inhalation of oxygen. This therapy enables us to treat wounds and heal illnesses and it has been around for more than 150 years effectively delivering results.
Beginner’s Guide to Yoga
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
Holistic Fitness & Wellness Activities
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.
HEALTHY RECIPES
Cabbage Roll with Tahini Dip
Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.
Zucchini Spaghetti
A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.
Detox Pumpkin Soup
This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.
Green Vegetable Detox Soup
This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.
Gotu Kola Salad
Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.
Sweet Potato Mash with Chinese Broccoli & Ginger Dressing
Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.
Banana Flower Salad
A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.
Kamalaya Detox Juice
Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.
Strawberry Mojito
This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.
Kale Salad
Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.
Nam Prik Aong
Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.
Detox Energy Balls
Energy Balls are a delicious sweet treat and a good source of slow-release energy.
Pumpkin Seed Milk
A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.
Wing Bean Black Cod Salad
The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.
Whole Wheat Pasta With Hummus
Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.
Papaya Bee Smoothie
Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.
Jamu Turmeric Elixir
Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.
Beetroot & Quinoa Risotto
Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.
YOUR #KAMALAYA
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KAMALAYA CONVERSATIONS
Dr. Daniel Friedland
Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.
Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.
Sandro Lane
Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
Florence Williams
Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
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The Primary Benefits of Meditation
Bring awareness to your persistent thoughts and behavioral patterns
Philippe Joubert
For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.
Reduce Your Caffeine Intake
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.
Patanjali
Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.
What is a Colon Cleanse
Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the digestive system.
5 Reasons Why You Need a Wellness Retreat
Wellness is often mistaken for health, and while both go hand in hand, they are not the same. Just like how our personal and professional lives are interconnected, so are wellness and health; one affects the other.
Green Vegetable Detox Soup
This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.
Kamalaya Mentors
The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.
Using Bach Flower Remedies to enhance Emotional Balance
Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.
Papaya Bee Smoothie
Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.
Yoga Prana
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.
Weight Loss: Quantity or Quality?
Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.
Kamalaya Detox Juice
Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.
Holistic Fitness & Wellness Activities
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa offers life-enriching programs that combine wellness and healing therapies designed for the wellbeing of the body, mind and soul.
Yoga Postures
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
Longevity
While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.
Warning Signs of Stress & Burnout
The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
Group Retreats 2022
Kamalaya Wellness Sanctuary & Holistic Spa is set to host a series of retreats scheduled to take place this autumn. Each retreat will be guided by distinct wellness professionals and has been developed collaboratively with retreat leaders.
Cleanse & Detox
Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Eating Mindfully
Our eating habits and preferences have a major impact on our physical health and appearance.
Health, Wellness & Yoga
You can dramatically improve your health and wellness through the practice of yoga.
Why Detox
“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.
Pre-Arrival Functional Testing
In partnership with Paar, a London-based holistic vitality and longevity company, Kamalaya welcomes guests to explore their path of wellness with a clear sense of purpose by undergoing bespoke screening prior to arrival in Thailand.
Setting Goals
Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.
Adrenal Burnout
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
Nam Prik Aong
Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.
Kale Salad
Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.
Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
What is Stress
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
