Catégorie : Journal du bien-être

How to Support Heart Health

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.

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Demystifying Perimenopause and Menopause

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which is officially defined as occurring one year after a woman’s last menstrual period.

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