Catégorie : Journal du bien-être

Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.

Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.

Self-development is the continuous improvement process and striving to be our best selves.

Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.

Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.

As technology continues to shape almost every aspect of our lives, social media has become central to how we connect, share, shop, live and much more.

The growing popularity of diets rich in plant-based foods marks a transformative shift in the way we approach our health and diet.

As new wellness research continues to emerge, the significance of the gut microbiome in maintaining overall health is becoming increasingly clear.

The immune system comprises of two main defence mechanisms, innate immunity and adaptive immunity, and they work together to keep us immune from infection and disease.