GROUP RETREATS
Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices to equip you with tools to navigate through stress.
Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural pains.
Thailand welcomes back international travellers and begins to reopen to the rest of the world, Koh Samui celebrates being voted as one of the Top 25 Islands Around the World by readers of influential Travel + Leisure magazine.
There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce.
Bach Flowers Essences are a natural and gentle method of healing, bringing deep emotional balance during challenging times. This system of healing was discovered by Dr. Edward Bach in the 1930’s, however the practice of using the healing properties of flower essences has been dated back to ancient Egypt.
All guests of Kamalaya are given a body composition analysis as part of their initial wellness consultation that involves assessing hydration levels.
The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.
Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
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