Feeling Overwhelmed?

7-STEP CHECKLIST TO FEEL LESS OVERWHELMED

On your journey to lifelong wellness, you may approach obstacles that make you feel overwhelmed from time to time. Despite our best healing work, this feeling creates a release of adrenaline that helps to sharpen our focus but also triggers a ‘flight or fight’ response that can lead to stress and other health factors.

Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

  1. Take a moment to regain control of your breath. Inhale deeply for six seconds, hold for five and release for six. When you exhale, make an ‘AHH’ sound.
  2. Roll your shoulders up high and circulate your arms. Give yourself a shoulder rub, or ask somebody else to. Squeeze your neck in gentle motions to relieve the tension caught there.
  3. Write down a list of all the tasks you currently must complete. Go through the list and allocate a number to each task. Starting at one for the most important, two for the second, three for the third and so on. Now start working on item number one and keep working until you have finished it. Then move on to item two. Break each task down into smaller milestones – this will make the challenge seem more achievable.
  4. Take a short break in between tasks. A walk in nature will clear your mind ahead of the next task and help reconnect you with your inner self.
  5. Dedicate a session of meditation focusing only on the list of tasks or the task at hand. Go through each step in your head and focus on your action plan. This helps you to organise your thoughts clearly.
  6. Start journaling and write down all of your thoughts, worries, solutions and ideas. The process of writing them out or talking about them to somebody helps you regain control of your emotions.
  7. Ask for help from a mentor, colleague, manager, or close friend. It’s OK to ask for help when we need it and it’s important to make our wellbeing a priority in this situation.


At Kamalaya we offer wellness programs that deal with stress and burnout, such as Asian Bliss or Comprehensive Balance & Revitalise. While Kamalaya Connect offers online Personal Mentoring sessions that focus on reconnecting you to your essential and connected self. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

Download the checklist for your personal use below.

RELATED POSTS

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

Read More

Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

Read More

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

Read More

Reduce Your Caffeine Intake

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

Read More

Anxiety & Depression

Anxiety, depression and impaired sleep are all afflictions that can severely impact our quality of life.

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect to your essential self and recharge for ultimate physical and emotional strength.

Read More

History of Spa and Wellness

The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of good health and combines the concepts of wellbeing and fitness together.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

Read More

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.

Read More

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

Kamalaya Mentors

The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can support them in letting go of emotions and perceptions that may be restrictive, unhelpful or damaging.

Read More

Detox Pre-Arrival

We recommend that you follow our suggestions below before joining a detox program.

Read More

Sondra Ray

Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing and holiness, and the many mental and spiritual imperatives in life, Sondra’s lectures are in high demand wherever she goes.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )