PAPAYA BEE SMOOTHIE
Healthy Cooking with Kamalaya
True wellbeing starts within and at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa we believe that wellbeing should be satisfying.
Like this mouth-watering Papaya Bee Smoothie – a probiotic power blend that supports gastrointestinal health, boosts intestinal immunity and enhances energy naturally.
Made from goat yoghurt, papaya, honey and a unique ingredient of bee pollen, this smoothie is teeming with minerals and vitamins as well as healthy protein and carbohydrates. Bee pollen can be found at your Chinese herbal medicine specialist and is used to enhance energy, memory and performance.
As we round up another year of wellbeing, the key experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa share their top tips in preparation for a new year of whole being wellness.
Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of living to the age of 90 was an aspiration.
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.