Biography

Lorelei Bulan – Holistic Wellness, Movement & Fitness Specialist

Lorelei is an international wellness specialist, certified GYROTONIC® Trainer, dance artist and Ayurveda advocate, renowned for her holistic approach to fitness and health. She uses natural gentle flows of movement and breathing routines that awaken the senses and stimulate the chakras, with internal massage exercises to open energy centers.

As a certified GYROTONIC® Trainer, she teaches organic spinal motions and joint mobilisation exercises that expand the entire body, while enhancing flexibility, balance, posture and coordination. Lorelei’s supportive hands-on training method creates great adjustments to the body, making one feel energized, lengthened, more in alignment and inspired.

Lorelei is very passionate about holistic fitness and well-being with training, education and teaching expertise in the United States, Hong Kong, Sri Lanka, Philippines and Seychelles.

Treatment Explained

We energise our day by stimulating our central nervous system with Spinal Motions for a taller and healthy spine. We work on opening joints and expanding muscles to decompress tightness and lengthen the body in all directions. While keeping our body activated, we strengthen our abdominals with leg work and arm routines. All exercises are natural fluid movements that are gentle on the body but internally powerful.

GYROTONIC Calming Exercises:
Circular Breathing, Therapeutic Movement, Meditation

We calm our day with meditative therapeutic breathing motions to relax the senses and silence the mind. We breathe into our chakras using circular motions to infuse our energy centre. Therapeutic movement exercises explore on focus, trust, space and being grounded to the earth. Guided meditation brings oneself to unity of the mind, body and soul.

GYROTONIC exercises specific to:
Back pain
Neck and shoulder tension
Joint pain
Muscle tightness