Category: Wellness Journal

Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life’s challenges with grace and stability. The transformative power of yoga becomes especially visible when considering the personal stories of long-time practitioners.

Face yoga is a popular wellness practice that’s gaining increased popularity. It involvesexercises that target the muscles in your face, aiming to keep the face toned, youthful and glowing without the need for invasive procedures or expensive skin-care products.

Ayurveda is an ancient science that focuses on the maintenance and promotion of healththrough our diet and lifestyle. It teaches that the human body is sustained by a combination offactors including body (Sharir), senses (Indriyas), mind (Satwa) and spirit (Atma) and five fundamental entities known as Panchamahabhuta: Akash, Vayu, Teja, Jala and Prithvi.

Tea has been consumed for its health benefits for centuries, with its origins traced back to Asia. It’s a popular drink with two types: true and herbal teas.

Detoxing as a wellbeing reset provides a unique opportunity to focus solely on restoring the body and mind. By taking a break from daily stressors, you can relax and fully engage in the detox process, escape unhealthy habits and environments and fully surrender to the process.

Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification aims to eliminate harmful chemicals and unwanted substances from the body.

As women get older, their hormone levels change and they stop getting their period. It’s a very natural part of the ageing process and tends to occur between the ages of 45 and 55 years old, though for some it can start earlier or later.

PMS is a hormonal imbalance that takes place in the lead-up to the period. Symptoms include mood swings (feeling upset, anxious or irritable), tiredness or trouble sleeping.

To forgive and heal, you first must take time to sit with and process the pain, then forgive others and yourself by engaging in positive self-talk.

The award-winning progress and innovative approach to health and holistic wellbeing we’ve achieved have been commended across the pages of the world’s best wellness and spa magazines for years.