ป้ายกํากับ: ความผิดปกติของการนอนหลับ

Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.

As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.

When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to potential danger.

TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or systems.

Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by mental health practitioners globally.

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform your life.

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our physical and mental health.

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are released.

It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when sleep has eluded us and some of us have had longer term sleep difficulties, which can become chronic.