YIN & YANG YOGA IMMERSION
YOGIC THEORY & PRACTICE IMMERSION IN A GROUP RETREAT BY SIMON LOW
6 – 10 October 2022
PROGRAM GOALS
- Understand correct alignment
- Establish the principles of Yin & Yang yoga
- Build flexibility and strength in body and mind
- Practice 5-6 hours per day in a small group with plenty of individualized consideration
RECOMMENDED FOR
- Reinvigorate your practice with vitality
- Develop a stronger sense of presence in life
- Gain the knowledge to practice safely at home
- Greater connection with the principles of yoga
YOU WILL BE WORKING WITH
- Simon Low
- Naturopath
- Our TCM Practitioners
- Life Enhancement Mentor
Awaken and revitalize new dimensions of your practice with one of the world’s leading ‘Yin & Yang’ yoga experts. A small group format allows Simon to give each participant individualized attention. Modifications to asanas ensure progression for all participants, making this immersive retreat rewarding for beginners and experienced yogis alike. Rooted in the ethos of ‘principle over posture’, practicing under Simon’s guidance can add depth to any practice.
INCLUSIONS
- 4 nights’ accommodation
- Full board of Kamalaya’s Inspired Healthy Cuisine
- All beverages, excluding imported drinks & alcohol
- Roundtrip airport transfers
- Tropical welcome drink upon arrival
- 3x morning Yang Yoga class from 7:30-10:00
- 3x evening Yin Yoga class from 16:30-19:00
- 1x 60 minute Royal Ayurvedic Massage
- 1x 90 minute Vital Essence Oil Massage
- 1x 120 minute Traditional Thai Massage
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- One wellness gift bag
- Optional evening activities including film & discussion
- 20% Discount on additional Wellness treatments (excluding Visiting Practitioner sessions).
Retreat dates to be announced
ABOUT SIMON LOW
Simon Low is the Principal of the Yoga Academy, co-founder of London’s Triyoga and consults for yoga studios and retreat centres across the world. Throughout his many years experience teaching both yoga teachers and students internationally he has developed a unique style infused with the influence of his additional studies in Qi Gong, psychology, pranayama and Taoism. To imbue the practice with a profound equilibrium, Simon incorporates ‘yang’ elements of continually flowing vinyasa sequences to build flexibility and strength with ‘yin’ elements of restorative asanas to balance the energy meridians and promote a grounded sense of presence. With a deep sensibility and respect for the body’s anatomy and biological rhythms, Simon’s methodology prioritizes the principles of yoga, breath work, caring for the joints and safe, precise alignment.
YOUR TREATMENTS EXPLAINED
VITAL ESSENCE OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
THAI MASSAGE
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.
TRADITIONAL THAI MASSAGE
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.
GOOD TO KNOW
Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.
- After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
- All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services. Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
- Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
- Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
- In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
- Any cancelled treatments that are later re-instated into the package will be charged at 100%.
- Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay.
EXPLORE OTHER WELLNESS GOALS
CHOOSE YOUR OPTIONS
