YOGA THEORY AND PRACTICE FOR ALL LEVELS OF EXPERIENCE IN A GROUP RETREAT WITH SIMON LOW

Simon Low is the Principal of the Yoga Academy, co-founder of London’s Triyoga and consults for yoga studios and retreat centres across the world. Throughout his many years experience teaching both yoga teachers and students internationally he has developed a unique style infused with the influence of his additional studies in Qi Gong, psychology, pranayama and Taoism. To imbue the practice with a profound equilibrium, Simon incorporates ‘yang’ elements of continually flowing vinyasa sequences to build flexibility and strength with ‘yin’ elements of restorative asanas to balance the energy meridians and promote a grounded sense of presence. With a deep sensibility and respect for the body’s anatomy and biological rhythms, Simon’s methodology prioritises the principles of yoga, breath work, caring for the joints and safe, precise alignment.