MEDITATION PRACTICE TIPS
Try these simple suggestions to cultivate your meditation practice at home. There is no need to feel discouraged if you don’t have special cushions or meditation music nearby; these can certainly help but are not essential.
- Start with a simple type of meditation which appeals to you
- Choose a comfortable posture with your back straight
- Be relaxed; be still; be aware of what is happening in and around you
- Bring your focus to an object of attention (a sound, image, mantra, breath, body etc.)
- Focus on this object for 3-4 minutes and then rest for a few minutes
- Repeat this cycle of focus and rest a few times
- Don’t attempt to control or empty the mind
- If the mind wanders, simply return your focus to the object with a gentle smile
RELATED POSTS
Cleanse & Detox
Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Detox Experiences at Kamalaya
Detox is a good idea. If you’re new to the concept it’s best to take things slowly.
History of Spa and Wellness
The word ‘spa’ is an abbreviation for the Latin phrase ‘Sanus Per Aquam’, which means ‘health through water’ and ‘wellness’ refers to our state of good health and combines the concepts of wellbeing and fitness together.
The Primary Benefits of Meditation
Bring awareness to your persistent thoughts and behavioral patterns
Feeling Overwhelmed?
Our spa retreat is the perfect place to escape from the pressures of feeling overwhelmed, but for those times that you need to quickly regain control of a situation, these are 7-steps to follow, shared by the wellbeing specialists at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Real Cost of Coffee
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.
Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
