Category: Wellness Journal

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.

Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.

Meditation for the mind is like a superfood for the body and a foundation for holistic wellbeing.

Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s culinary approach draws inspiration from the rich tapestry of Asian healing tradition.

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.

Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.

Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.

In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which is officially defined as occurring one year after a woman’s last menstrual period.