Équilibre de base et revitalisation
RETRAITES DE GROUPE
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Kamalaya, a tranquil retreat where visitors can recharge and reconnect with nature, is surrounded by cascading streams, white sand beaches and idyllic lagoons.
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
In the pursuit of a healthier lifestyle, more individuals are turning to the ancient Ayurvedic principles for wisdom and guidance towards elevated holistic health.
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which is officially defined as occurring one year after a woman’s last menstrual period.
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or systems.
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by mental health practitioners globally.
Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections – typically in a journal or diary either on paper or electronically.
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