RELAX & RENEW
WELLNESS BEYOND THE SPA EXPERIENCE FOR YOUR RELAXATION HOLIDAYS
PROGRAM GOALS
- Cultivate a sense of tranquillity
- Reconnect with your inner balance
- Unwind from physical and mental stress
RECOMMENDED FOR
- Restoring vital energy
- Alleviating muscle tension, aches and pains
- A retreat from the stresses of the modern world
YOU WILL BE WORKING WITH
- Wellness Consultant
- Massage Therapist
When the body is relaxed, the mind follows suit. Immerse yourself in decadent massage treatments carefully selected to work in synergy, establishing a deep relaxation throughout the entire body. As our expert massage therapists take care of you from head to toe, reconnect with your inner self, re-establishing the dynamic state of equilibrium that arises naturally when we allow ourselves to deeply relax. Relax and Renew is perfect for anyone wanting a break from the demands of modern life or to treat themselves to a reconnection to their spirit.
Begin your journey by selecting your room and dates first
INCLUSIONS
FOR 3, 5, 8, 11 OR 15 NIGHTS
All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2026 only.
- Full Board Meals
- 2 x USM Airport Transfer
- 1 x Wellness Consultation
- 1 x Wellness Program Progress Review (15 mins)
| 3 NIGHTS | 5 NIGHTS | 8 NIGHTS | 11 NIGHTS | 15 NIGHTS | |
|---|---|---|---|---|---|
| PACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION) | 47,419 | 68,012 | 98,360 | 125,884 | 176,392 |
| TOTAL TREATMENTS | 8 | 11 | 14 | 18 | 29 |
| Body Bio-Impedance Analysis (20 mins) | 1 | 1 | 1 | 1 | 1 |
| Lotus Scrub & Wrap (75 mins) | 1 | 1 | 1 | 1 | 1 |
| Traditional Asian Hand Massage (30 mins) | 1 | 1 | 1 | 1 | 2 |
| Traditional Asian Hand Massage (45 mins) | 0 | 1 | 0 | 0 | 0 |
| Indian Head Massage (60 mins) | 1 | 1 | 1 | 1 | 2 |
| Traditional Asian Foot Massage (60 mins) | 1 | 1 | 2 | 2 | 3 |
| Chi Nei Tsang (30 mins) | 1 | 1 | 0 | 0 | 0 |
| Chi Nei Tsang (60 mins) | 0 | 0 | 2 | 2 | 2 |
| Traditional Thai Massage (60 mins) | 1 | 0 | 1 | 0 | 3 |
| Traditional Thai Massage (90 mins) | 0 | 1 | 0 | 2 | 0 |
| Vital Essence Oil Massage (60 mins) | 1 | 0 | 2 | 0 | 0 |
| Vital Essence Oil Massage (90 mins) | 0 | 2 | 0 | 2 | 3 |
| Far Infrared Sauna (30 mins) | 0 | 1 | 1 | 2 | 3 |
| Upper Body Tension Relief Massage (75 mins) | 0 | 0 | 1 | 1 | 1 |
| The Anti-aging Revive & Awakening Facial (75 min) | 0 | 0 | 1 | 1 | 1 |
| Holistic Fitness Session (60 mins) | 0 | 0 | 0 | 1 | 2 |
| Wellness Program Progress Review | 0 | 0 | 0 | 1 | 1 |
| Myofascial Release Therapy (60 mins) | 0 | 0 | 0 | 0 | 1 |
| Bioresonance Therapy (20 mins) | 0 | 0 | 0 | 0 | 2 |
THB 47,419
- Body Bio-impedance Analysis (BIA)
- Lotus Scrub & Wrap (75 mins)
- Traditional Asian Hand Massage (30 mins)
- Indian Head Massage (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Chi Nei Tsang (30 mins)
- Traditional Thai Massage (60 mins)
- Vital Essence Oil Massage (60 mins)
THB 68,012
- Body Bio-Impedance Analysis (20 mins)
- Lotus Scrub & Wrap (75 mins)
- Traditional Asian Hand Massage (30 mins)
- Traditional Asian Hand Massage (45 mins)
- Indian Head Massage (60 mins)
- Traditional Asian Foot Massage (60 mins)
- Chi Nei Tsang (30 mins)
- Traditional Thai Massage (90 mins)
- Vital Essence Oil Massage (90 mins) x 2
- Far Infrared Sauna (30 mins)
THB 98,360
- Body Bio-Impedance Analysis (20 mins)
- Lotus Scrub & Wrap (75 mins)
- Traditional Asian Hand Massage (30 mins)
- Indian Head Massage (60 mins)
- Traditional Asian Foot Massage (60 mins) x 2
- Chi Nei Tsang (60 mins) x 2
- Traditional Thai Massage (60 mins)
- Vital Essence Oil Massage (60 mins) x 2
- Far Infrared Sauna (30 mins)
- Upper Body Tension Relief Massage (75 mins)
- The Anti-aging Revive & Awakening Facial (75 min)
THB 125,884
- Body Bio-Impedance Analysis (20 mins)
- Lotus Scrub & Wrap (75 mins)
- Traditional Asian Hand Massage (30 mins)
- Indian Head Massage (60 mins)
- Traditional Asian Foot Massage (60 mins) x 2
- Chi Nei Tsang (60 mins) x 2
- Traditional Thai Massage (90 mins) x 2
- Vital Essence Oil Massage (90 mins) x 2
- Far Infrared Sauna (30 mins) x 2
- Upper Body Tension Relief Massage (75 mins)
- The Anti-aging Revive & Awakening Facial (75 min)
- Holistic Fitness Session (60 mins)
- Wellness Program Progress Review
THB 176,392
- Body Bio-Impedance Analysis (20 mins)
- Lotus Scrub & Wrap (75 mins)
- Traditional Asian Hand Massage (30 mins) x 2
- Indian Head Massage (60 mins) x 2
- Traditional Asian Foot Massage (60 mins) x 3
- Chi Nei Tsang (60 mins) x 2
- Traditional Thai Massage (60 mins) x 3
- Vital Essence Oil Massage (90 mins) x 3
- Far Infrared Sauna (30 mins) x 3
- Upper Body Tension Relief Massage (75 mins)
- The Anti-aging Revive & Awakening Facial (75 min)
- Holistic Fitness Session (60 mins) x 2
- Wellness Program Progress Review
- Bioresonance Therapy (20 mins) x 2
- Myofascial Release Therapy (60 mins)
For wellness program inclusions and information, you may download the 1 April 2025 – 31 March 2026 wellness program guide here.
Begin your journey by selecting your room and dates first
YOUR TREATMENTS EXPLAINED
WELLNESS CONSULTATION
An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.
BIO IMPEDANCE ANALYSIS
BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.
VITAL ESSENCE OIL MASSAGE
Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).
TRADITIONAL ASIAN FOOT MASSAGE
Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.
CHI NEI TSANG
Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.
REVIVE & AWAKENING FACIAL
Suitable for dry and mature skin, this revolutionary facial creates extraordinary rejuvenating results. Boosting circulation, delivering nutrients and anti-oxidants deeper into the skin, renews skin cells and repairs skin damage. Age-defying contouring techniques lift facial tissues and re-energise the skin, while a Rose Quartz Crystal facial massage relaxes and tightens pores, leaving your skin with a healthy glow.
HYPERBARIC OXYGEN THERAPY
Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment.
The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophob
BIORESONANCE THERAPY
An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag. The Bioresonance Energy System produces a gentle pulsating energy field, stimulating the body’s cells to activate various physiological processes. The gentle pulses are identical to the natural energy fields the human body produces during exercise. Bioresonance harmonises the body’s energy and stimulates meridian pathways where energy seems depleted. Therapeutically, it helps to boost energy and performance, increase metabolism for weight loss, improve circulation and regulate blood pressure. Bioresonance stimulates healing and reduces pain. It is used to improve digestion and enhance detoxification, to stimulate the immune system, and to increase wellbeing by promoting restful sleep and relaxation. For a deeper relaxation effect, light and sound therapy are combined with the use of LED spectacles and headphones. More than one treatment may be recommended for optimum results.
MYOFASCIAL RELEASE THERAPY
Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.
LOTUS SCRUB & WRAP
Combining the exfoliating benefits of our Lotus Seed Scrub and the replenishing and healing properties of Lotus Blossom Wrap for a rejuvenating mind-body experience.
TRADITIONAL HERBAL COMPRESS MASSAGE
The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.
UPPER BODY TENSION RELIEF MASSAGE
This deep tissue massage focuses on releasing tension and discomfort in the areas most commonly affected by lifestyle and stress. Modern lifestyles which include long hours sitting at a computer and frequent travel on planes and cars promote poor posture and limited or repetitive movement. This leads to an imbalance in our natural flow of movement causing restricted blood flow, blocked energy circulation and even shallow breathing which often manifests as tension, fatigue and pain. Overworked areas such as back, neck and shoulder muscles tend to contract causing tightness and pain. By working deep into the layers of muscles and connective tissue with slow but very firm strokes, this massage effectively relieves tension and contractions in those areas and guides the body back to its natural state of balance. This treatment may also help to relieve headaches and stress.
TRADITIONAL ASIAN HAND MASSAGE
Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.
INDIAN HEAD MASSAGE
Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.
TRADITIONAL THAI MASSAGE
Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.
FAR INFRARED SAUNA
Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.
HOLISTIC FITNESS
A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
GOOD TO KNOW
- Kamalaya’s wellness programs are carefully designed to help you achieve your health goals effectively.
- Any modifications to your program after check-in may compromise its effectiveness and overall results.
- After check-in, you can request changes to or cancellations of specific treatments within your wellness program, subject to the availability of the substitute therapies.
- Wellness programs include a built-in 20% discount on wellness services.
- If you cancel any treatments, you will receive an 80% credit of the regular retail price (reflecting the 20% discount).
- Substituted treatments will be charged at their full retail price, and you can use your 80% credit towards these costs.
- Credits from cancelled treatments can only be used for treatments on the Wellness Sanctuary & Holistic Spa treatment menu.
- These credits may NOT be used for:
- Sessions with Visiting Practitioners
- Food and beverage services
- Accommodation
- Purchases in the resort’s retail shop
- Laundry services or other incidental costs
- If Kamalaya’s health practitioners advise against a specific treatment in your package, you will receive an 80% credit for that treatment.
- Any treatments you cancel and later decide to reinstate will be charged at 100% of the regular retail price.
- Unused credits from cancelled treatments will be issued as a wellness voucher.
- The voucher is transferable and can be used by any guest during their current or future stay at Kamalaya (within the validity period specified).
- Vouchers are non-refundable and cannot be exchanged for cash or other substitutions, and are not replaceable if lost, destroyed, stolen, expired, altered, photocopied or reproduced.
EXPLORE OTHER WELLNESS GOALS
CHOOSE YOUR OPTIONS
