An innovative, evidence-based practice which helps you shake off stress and anxiety while promoting longevity, health, better relational capacity and a deep sense of inner calm. You will learn seven simple, gentle stretches that activate your body’s natural reset mechanism, to release tension from the mind, posture and muscles. Suitable for anyone seeking self-care, TRE® is a lifelong tool that anyone can practise for personal and relational health anywhere. Once learned effectively, you can use it independently whenever needed.

Guided by Lexi’s expertise in Nervous System Regulation, you will deepen your self-connection and enjoy myriad benefits, such as stress reduction, improved sleep, sustained energy, less anxiety, increased patience, better relational ability and relief from symptoms of chronic health conditions.

Note: TRE® is not suitable during pregnancy, recent injuries or surgeries, epilepsy, sudden seizures or with untreated high blood pressure.