RETIRADA DE GRUPOS
Our health is our wealth, and it’s important to invest time, and sometimes money, for long-term wellbeing.
As we prioritise our ever-increasing demands of work, socialising and tangible wellbeing activities, sleep quite often gets overlooked.
When we experience a traumatic event, our brain sometimes keeps the trauma response close to hand in preparation for safety, leading to heightened alertness to potential danger.
Understanding resilience and managing stress can vary greatly from person to person and is impacted by a lot of individual factors and personal experiences.
Harnessing the emotional healing properties of flowers originated in ancient Egypt and then more recently made popular by Dr Edward Bach’s discoveries in the 1930s.
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which is officially defined as occurring one year after a woman’s last menstrual period.
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or systems.
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections – typically in a journal or diary either on paper or electronically.
