Which Superfoods You Should Have on Your Radar

WHICH SUPERFOODS YOU SHOULD HAVE ON YOUR RADAR

Experts promote that a lifelong journey to whole being health and wellness starts with a dietand an abundant intake of nutrient-rich foods. Those that are the densest in wholesome goodness are what we consider ‘superfoods’, and it’s recommended that we prioritise these ingredients in our diet.

The nutritional experts at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa highlightsome of the superfoods you should have on your plate to take advantage of the endless physical and emotional benefits derived from the food that we eat.

Ancient grains like farro, millet, freekeh and spelt are not only delicious but also packed with enhanced health benefits. Rich in protein, fibre and essential nutrients, these grains support digestive health and promote sustained energy levels, whilst contributing to overall heart health.

Leafy greens such as kale, Swiss chard and arugula are nutritional powerhouses. Loaded with vitamins, minerals and antioxidants, they help strengthen the immune system, support bone health and protect against chronic diseases like cancer and heart disease. Likewise, root vegetables like beets, rutabaga and parsnips offer a plethora of health benefits. High in vitamins, minerals and dietary fibre, they support digestive health, boost immunity and promote healthy weight management.

Seeds like chia, flax and sesame are dense with omega-3 fatty acids, protein and essential nutrients, they are small but mighty and support brain health, lower cholesterol levels and promote healthy skin and hair.

Berries such as blueberries, strawberries and raspberries are bursting with health benefits. Rich in antioxidants, vitamins and fibre, they support heart health, improve cognitive function and help reduce inflammation in the body.

Mushrooms like shiitake, maitake and oyster mushrooms offer a unique blend of health benefits. Rich in vitamins, minerals and antioxidants, they support immune function, reduce inflammation and promote overall vitality.

Nuts like almonds, walnuts and cashews are packed with healthy fats, protein and vitamins, they support heart health, improve brain function and aid in weight management. Legumes such as lentils, chickpeas and black beans are high in protein, fibre and essential nutrients, they support digestive health, stabilise blood sugar levels and promote satiety.

Fermented foods like yoghurt, kefir and sauerkraut are rich in probiotics and offer numerous health benefits. They support gut health, boost immunity and improve digestion and nutrient absorption.

Incorporating these under-the-radar superfoods and superfood blends into your diet, it’s a convenient way to boost your overall health, support detoxification, boost energy levels and enhance overall vitality.

To kickstart your own personal journey with expert guidance and support, consider Kamalaya Koh Samui’s transformative Enriched Gut Retreat in Thailand. Our program is designed to enhance digestion, heal the gut and optimise the microbiome for long-term health. Led by experienced wellness consultants, yoga teachers and TCM practitioners, learn valuable tools and practices to support gut healing, improve digestive function and discover the superfoods that are right for you.

BOOK ENRICHED GUT PROGRAM

with Kamalaya
Gut healing, Digestion renewal and Microbiome enhancement retreat.

VERBUNDENE POSTEN

How to Live to Your Full Potential

Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
Mehr lesen

A Guide to Managing Brain Health

Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
Mehr lesen

Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
Mehr lesen

How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
Mehr lesen

EMPFOHLENE WELLNESS-PROGRAMME IM KAMALAYA

WOHLFÜHL-SABBATICAL

GESUNDER DARM

VERBUNDENE POSTEN

Yoga-Lehrer

Kamalaya's inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.
Mehr lesen

Fördern Sie Ihre Körperhaltung

Versuchen Sie diese 5 Lifestyle-Tipps, um Ihre Haltung zu verbessern.
Mehr lesen
Tipps zur Meditation

Tipps zur Meditationspraxis

Versuchen Sie diese einfachen Vorschläge, um Ihre Meditationspraxis zu Hause zu kultivieren.
Mehr lesen

Was ist eine Dickdarmreinigung?

Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the ...
Mehr lesen

Abnehmen: Quantität oder Qualität?

Trotz der Verbreitung von Diäten in der heutigen Welt, geht es beim Abnehmen eigentlich nur um zwei Grundregeln.
Mehr lesen

Entgiftungstherapien

Entgiftungs-Therapien: Bio-Impedanz-Analyse, Colon-Hydro-Therapie, Fern-Infrarot-Sauna, Chi Nei Tsang, Lymphatische Massage & orientalisches Kräuter-Körperpeeling und -Packung
Mehr lesen

Tipps zur Achtsamkeit

Practicing mindfulness can help interrupt the stress cycle to allow space to respond instead of having and emotional outburst. Discover our top tips and practices ...
Mehr lesen
Yoga und Meditation Thailand

Yoga und Meditation

Yoga durch Meditation funktioniert bemerkenswert, um Harmonie zu erreichen und hilft dem Geist arbeiten im Einklang mit dem Körper.
Mehr lesen

EMPFOHLENE WELLNESS-PROGRAMME IM KAMALAYA

ENTSPANNEN & ERNEUERN

BASIC BALANCE & REVITALISE

BUCHEN SIE IHREN TAGESPASS

(Das voraussichtliche Ankunftsdatum sollte bei der Buchung angegeben werden. Im Falle von Änderungen kann es mit einer Frist von 24 Stunden verlängert werden. )