

BIOPHILIA AND HUMAN RESILIENCE WITH FLORENCE WILLIAM
Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa had the pleasure of receiving Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative.
Florence held talks at our wellness retreat to discuss some of the latest research from around the world probing the primal links between the human brain and the natural world, forming new evidence for why time spent in nature is critical to human creativity, health, and wellbeing. She also explored how some cities and schools are already using this research to strengthen our connection to nature to improve lives.
Florence, a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, has spent her career focused on the environment, health, and science. She has contributed to prestigious titles including the New York Times National Geographic and Outside magazine and has given keynote speeches at Google, the Smithsonian, and the Aspen Ideas Festival among others.
“Kamalaya is the perfect place for a discussion about our deep human connection to the natural world. This is a place where we are reinforcing our nature neurons and working to rebuild the bonds that fuel our energy, creativity and sense of belonging in the world” – sad Florence Williams.
Kamalaya Wellness Sanctuary & Holistic Spa Retreat is immersed in bountiful, beautiful nature on the island of Koh Samui. Our rooms, suites and villas blend seamlessly with the environment and invite nature’s healing power into their living spaces, reconnect with your inner self and rejuvenate your mind, body and spirit – find out more about accommodation here.
*Any views, opinions or other information shared during Kamalaya Conversations are the speaker’s own and do not necessarily reflect the views of Kamalaya.
RELATED POSTS
Yoga Instructors
Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.
Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Stress & Adrenal Burnout Recovery
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.
Beginner’s Guide to Yoga
In this post, we’ll look at four different types of physical yogas and their benefits from Kamalaya Wellness Sanctuary & Holistic Spa to help you identify which one would work best for you.
Detox Beverages
The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.
Stress Management Before Burnout
The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
IV Therapy
When there’s a synergy between scientific and holistic approaches to wellbeing, the benefits are truly transformative. They can be immediate too, such as with IV or intravenous therapy.
Symptoms of Burnout
What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.